Hi, I’m Lindsay, the founder of Meet Your New Mindset. My wellness journey started in my 20s after years of overworking myself in the tech world. The stress and burnout caught up to me, showing up as chronic pain and a constant feeling of being out of balance. I knew I needed a new way forward, so I began exploring practices that helped me slow down, reset, and feel more at home in my body and life.

That search led me to sound healing, breathwork, coaching, and gentle movement. At first, these practices helped me heal and regulate my own nervous system, but over time I realized they weren’t just for me—they were tools I could share with others. I’ve always carried the qualities of a helper and a healer within me, and this path gave me the practices to live that out in service to others.

When I left New York for San Diego, I traded the chaos of the city for the calm of the ocean. The beach has always been my happy place, and living by the water gave me the space to slow down, reconnect, and feel grounded again.

Today, I guide others on their own journeys of self-discovery, weaving together sound healing, breathwork, coaching, and movement into a holistic framework. I don’t believe in a one-size-fits-all approach. Every journey is unique, and my role is to meet you where you are and support you with the practices that resonate most.

At the heart of Meet Your New Mindset is a simple truth: when you change your mindset, you change your reality. The version of you you’re searching for has always been there—you may have just been missing the tools to fully see it. My work is about helping you uncover that version of yourself, meet your new mindset, and step into what has been possible for you all along

About Me

Client Love 

  • “I’ve had the pleasure of working with Linds this past year and I have to say the amount of growth and confidence I’ve gained alone from working with her has been unreal. She is the most uplifting and encouraging support system I’ve had to get me through multiple obstacles and journeys this past year. From starting a new job, to a new relationship, to working through some of my toughest personal battles, I have to say I couldn’t have grown this much in a year without having our sessions. I truly feel that if you are invested in personal growth and working on the best version of yourself, this is the best way to begin that journey. Having a strong support system and a person to help hold yourself accountable is the first steps in becoming who you want to be and I’m super proud of myself for making these big steps in my growth journey with linds.”

    -Brooke L.

  • "You were meant to do this. Can't wait to go on this journey with you!"

    —Sara S.

  • "I already feel so much more organized in my life"

    — Alex S.

QUESTIONS? LET’S CHAT.

Not sure where to start? Book a free consultation.

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